Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water62.7g
Energy256.0kcal
Energy1071.0kJ
Protein16.68g
Total lipid (fat)20.47g
Ash0.78g
Carbohydrate, by difference0.0g
Calcium, Ca18.0mg
Iron, Fe1.26mg
Magnesium, Mg18.0mg
Phosphorus, P156.0mg
Potassium, K267.0mg
Sodium, Na76.0mg
Zinc, Zn4.09mg
Copper, Cu0.113mg
Manganese, Mn0.01mg
Selenium, Se3.3??g
Thiamin0.107mg
Riboflavin0.213mg
Niacin4.001mg
Pantothenic acid0.678mg
Vitamin B-60.261mg
Vitamin B-122.61??g
Fatty acids, total saturated9.907g
10:00.029g
12:00.064g
14:00.805g
15:00.127g
16:04.65g
17:00.302g
18:03.904g
20:00.027g
Fatty acids, total monounsaturated8.284g
14:10.025g
16:1 undifferentiated0.382g
18:1 undifferentiated7.651g
20:10.078g
Fatty acids, total polyunsaturated0.84g
18:2 undifferentiated0.496g
18:3 undifferentiated0.238g
20:4 undifferentiated0.079g
Cholesterol66.0mg
Tryptophan0.195g
Threonine0.712g
Isoleucine0.806g
Leucine1.297g
Lysine1.473g
Methionine0.427g
Cystine0.2g
Phenylalanine0.678g
Tyrosine0.56g
Valine0.899g
Arginine0.99g
Histidine0.528g
Alanine1.003g
Aspartic acid1.468g
Glutamic acid2.42g
Glycine0.814g
Proline0.699g
Serine0.619g